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	<title>food+photography &#187; buckwheat</title>
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	<description>by dayna mcisaac</description>
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		<title>Soba 101</title>
		<link>http://foodandphotography.com/2007/10/18/soba-101/#utm_source=feed&#038;utm_medium=feed&#038;utm_campaign=feed</link>
		<comments>http://foodandphotography.com/2007/10/18/soba-101/#comments</comments>
		<pubDate>Thu, 18 Oct 2007 17:05:19 +0000</pubDate>
		<dc:creator>Dayna</dc:creator>
				<category><![CDATA[Photography]]></category>
		<category><![CDATA[Umami]]></category>
		<category><![CDATA[asian]]></category>
		<category><![CDATA[buckwheat]]></category>
		<category><![CDATA[Japanese]]></category>
		<category><![CDATA[miso]]></category>
		<category><![CDATA[noodles]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Presto Pasta]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[soba]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[Soups]]></category>
		<category><![CDATA[tofu]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Wheat-Free]]></category>

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		<description><![CDATA[One of my most favourite places to explore is any neighbourhood China Town. Bustling with people, new aromas, and spilling produce, this exciting area of most major cities is a feast for the eyes. Here in Toronto, tucked a few blocks over from the mainland China Town is a small but wonderful Japanese store. After [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://farm2.static.flickr.com/1252/1199374761_df9f90ded7.jpg?v=0" /><br />
One of my most favourite places to explore is any neighbourhood China Town. Bustling with people, new aromas, and spilling produce, this exciting area of most major cities is a feast for the eyes.</p>
<p>Here in Toronto, tucked a few blocks over from the mainland China Town is a small but wonderful Japanese store. After refilling my wasabi prescription, I gaze along the long aisles of offerings. Included are various teas, Hello Kitty Pocky sticks, every shade of miso, enoki mushrooms and of course, noodles.</p>
<p>Wheat, rice, green tea, tofu, ramen, udon and <a href="http://en.wikipedia.org/wiki/Soba" target="_blank">soba noodle</a> varieties ready for any dish the Far East has ever created.</p>
<p><img src="http://farm2.static.flickr.com/1227/1250835571_d1094a10ec.jpg?v=0" /></p>
<p>How elated was I to discover that soba is the name for buckwheat in Japanese?<br />
For those of you who weren&#8217;t sure, like me, buckwheat is neither a grass or related to the wheat family. It&#8217;s a flowering plant which produces the seeds for great things like pillows and yes, buckwheat flour.</p>
<p>Asian noodle soup has to be in my top list of most amazing meals. The simplicity of them makes them satisfying and perfect. The noodles and broth create a host bowl for just about any combination imaginable.</p>
<p><img src="http://farm2.static.flickr.com/1335/1199411175_f69623413e.jpg?v=0" height="439" width="500" /><br />
<span id="more-910"></span></p>
<blockquote><p><font color="#993300">SHITAKE + MISO NOODLE BOWL</font></p></blockquote>
<blockquote><p>1 (4g) Bundle Soba or Udon Noodles<br />
1 Tablespoon Light Miso Paste<br />
1/4 Package Extra Firm Tofu, diced into 1/2&#8243; cubes<br />
1 Sheet Nori<br />
1 Scallion, finely diced<br />
6 &#8211; 8 Shitake Mushrooms, wiped clean and sliced<br />
1/4 Cup Red Cabbage, thinly sliced</p></blockquote>
<blockquote><p> Drop the noodles in boiling water and cook until tender, 6 &#8211; 8 minutes. Drain.<br />
In a large saucepan, heat 4 cups of water and add the miso paste, stirring to dissolve.<br />
Add diced tofu and mushrooms, bringing the soup to a low simmer.<br />
Cook for about 3 minutes.<br />
Break nori into small 1 &#8211; 2&#8243; pieces.<br />
Add the cooked noodles to two serving bowls.<br />
Sprinkle over the diced scallions and nori pieces.<br />
Ladle over hot soup and garnish with a topping of red cabbage.</p>
<p>Serve immediately.<br />
Feeds 2.</p></blockquote>
<p>Discover some of these photos and others in the <a href="http://jugalbandi.info/click-entries/">CLICK</a> and DMBLGIT galleries.
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