Tag Archives: Protein

Cape Gooseberry & Raspberry Clafouti

Being indigenous to South American countries like Columbia, Physalis doesn’t exactly fit into the local food movement around here. However, they are in season right now. Physalis, or Cape Gooseberries, come naturally wrapped, giving them a shelf life of over a month or more. Described as a cross between sweet cherry tomato and pineapple flavours,...

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Vegan Pumpkin Manicotti

Thrusting from a vacation back into the continual chill known as November in my part of the world, rejolted my need for hibernation. Part of this ritual naturally consists of no longer wanting to venture outside for long walks along the beach or having bird like meals made up of crunchy vegetables. Rib sticking, hearty,...

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Soba 101

One of my most favourite places to explore is any neighbourhood China Town. Bustling with people, new aromas, and spilling produce, this exciting area of most major cities is a feast for the eyes. Here in Toronto, tucked a few blocks over from the mainland China Town is a small but wonderful Japanese store. After...

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Great White North

I’m currently tearing off the layers as I write this. It’s tough to believe that it’s Thanksgiving, here in Canada, that is. You see, it’s 90ºF and I’m really thankful I cooked our “Appreciate The Turkey Day” feast yesterday when it was cloudy and chilly enough for a cozy fire. I went outside to try...

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Hummus

I was just asked, via a group email, if anyone had a recipe for hummus. A bunch of us are heading up to my family cottage for the weekend to soak up the last of the summery days and enjoy some early autumn fires to warm up the chilly evenings, oh, and eat. So, of...

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